Show notes

Are you thinking about adding a new habit into your life? 

Maybe you want to adopt a daily morning walk, add in more gym time, eat more protein, or volunteer at your local non-profit. Great! These are wonderful additions to your life. 

BUT, have you carved out the time and energy to do it? Have you made space to take on that new habit or commitment? 

Because we’re here to tell you that if you haven’t, it likely won’t stick around for long, or it will and your relaxation, your rest, and your energy will suffer. So often we’re told to just keep adding on, but something has to give right? 

So what can you do to make space? What steps can you take to ensure that your new healthy habits that you WANT to take on, will stick around along with your mental health, your energy, and your down time? We’re getting into it today, and we hope you join the conversation around how to best step into your new identity! 

In This Episode:

The cost of our high productivity culture (2:23 )

The pitfalls of only adding commitments & habits (2:57 )

New morning routine (4:41 )

Tired of saying Yes to everything (6:01 )

Upsetting the equilibrium in our lives (7:28 )

Importance of sleep (9:46 )

Macros: It’s not just about adding more protein (12:34 )

What Evie has sacrificed for more rest this season (16:04 )

There can be a time for Netflix (19:43 )

Running yourself ragged (24:37 )

The power of choice era we live in (25:13 )

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e036