DiscoverDaily Meditation PodcastHow to Manage Difficult Emotions
How to Manage Difficult Emotions

How to Manage Difficult Emotions

Update: 2020-09-17
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Learning to manage difficult emotions is key to remaining calm during trying times. Discover how you respond emotionally when your parasympathetic and sympathetic nervous system is triggered.
 
You might not consider your negative thoughts as thieves. In fact, negative thoughts may steal away some of the best moments of your life. Consider the time and attention negative thoughts take away from each day of your life. In this week's series, you'll explore how to release these thieves.
 
This week, you'll be exploring non-stealing, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today.
 
This is part 6 of a 7-part Release Negative Thoughts with the 3rd Yama Asteya meditation series episodes 2110-2116.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Confidence Quest where every day this week you become aware of how your emotional states impact your confidence.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I am right here. Right now."
Breathing - Inhale: Notice negative thoughts. Exhale: Release them.
Mudra - Prithvi Mudra
Chakra - 7th - at crown of head - unity
Herb - Yerba Mate - Mental focus + energy
Yoga Asana - Muktasana - Freedom Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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In Channel
Being Present

Being Present

2020-10-2310:54

Acceptance

Acceptance

2020-10-2211:00

Mindful In the Moment

Mindful In the Moment

2020-10-2208:48

Happy Relationships

Happy Relationships

2020-10-2111:38

Self-Care Meditation

Self-Care Meditation

2020-10-1807:23

Honor Your Inner Truth

Honor Your Inner Truth

2020-10-1609:31

Believe In Yourself

Believe In Yourself

2020-10-1511:24

Honor Your Inner Truth

Honor Your Inner Truth

2020-10-1409:30

Staying Focused During

Staying Focused During

2020-10-1413:10

Confidence Affirmation

Confidence Affirmation

2020-10-1111:51

Inner Confidence

Inner Confidence

2020-10-1109:37

Self-Improvement

Self-Improvement

2020-10-1035:01

Trust Yourself

Trust Yourself

2020-10-0809:28

Tame Negative Thoughts

Tame Negative Thoughts

2020-10-0708:47

Finding Peace Within

Finding Peace Within

2020-10-0606:31

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How to Manage Difficult Emotions

How to Manage Difficult Emotions