How to Manage My Emotions Without Numbing Out | Biblical + Clinical Tools For Early Sobriety

Welcome to Part 3 of our 5-part series, Challenges in Early Sobriety. In this episode, we delve into the emotional complexities that often surface during the early stages of recovery. If you've ever felt overwhelmed by emotions like guilt, shame, anger, or fear—and found yourself reaching for numbing behaviors—this conversation is for you. We explore how unprocessed trauma and grief can manifest physically, leading to issues like chronic stress, digestive problems, or even autoimmune conditions.

Drawing from both biblical wisdom and clinical strategies, we discuss practical tools to help you face these emotions head-on. From understanding the psychosomatic connections between mind and body to integrating faith-based practices, we aim to provide a holistic approach to emotional healing. Whether you're navigating early sobriety yourself or supporting someone who is, this episode offers insights to help you move from emotional overwhelm to resilience and peace.

Key Topics Covered: Emotional challenges in early recovery The impact of unprocessed trauma on physical health Biblical perspectives on emotional healing Clinical tools for managing intense emotions The mind-body connection in sobriety Resources Mentioned: Romans 12:2 – Renewing the mind through scripture Support groups and therapy options for emotional management Don't miss the upcoming episodes in our series, where we'll explore relationships in recovery, finding purpose post-addiction, and building a fulfilling sober life. Subscribe now to continue your journey toward healing.