Work stress and anxiety are at an all-time high in corporate environments. In this episode, we sit down with Dr. Yanagawa, a world-renowned cardiac surgeon, to explore how high-stakes professionals manage stress, overcome anxiety, and build resilience.

Dr. Yanagawa shares his incredible journey, from navigating the demands of heart surgery to offering actionable tips on staying calm under pressure. He reveals how lessons from martial arts, self-reflection, and focusing on personal well-being can help anyone thrive in high-stress careers.

Whether you're facing corporate stress, battling self-doubt, or seeking ways to balance mental health and career growth, this episode is packed with insights to help you manage work stress and lead with confidence.

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Chapters
00:00 Work stress and anxiety are on the rise in corporate, introducing Dr. Yanagawa
02:26 Stress and resilience: Key lessons from cardiac surgery
03:39 Entry into the field of cardiac surgery: Pathway and challenges
06:26 Managing work stress in high-stakes professions
07:50 Handling imposter syndrome as a heart surgeon
09:29 The importance of preparation and focus in high-pressure situations
10:45 Finding focus and flow: Lessons from the operating room
13:00 Martial arts and its influence on mindset and precision in surgery
15:06 Developing resilience: Learning from challenges in life and work
20:35 - Challenges in Surgical Training & Key Advice for Trainees and Leaders
24:48 - Sustaining Energy for the Long Term & Prioritizing Personal Well-Being
27:31 - Lessons from Trial and Error
30:00 - Importance of Reflection and Pattern Recognition
31:11 - Avoiding Comparison with Others
32:30 - Embracing Simplicity and Consistency
33:35 - The Illusion of Instant Success
44:44 Learnings from VIPs and international leaders

Connect with Dr. Yanagawa on LinkedIn: https://www.linkedin.com/in/bobby-yanagawa-804999214/


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