How to Manage Your Athletes’ Recovery with Wearables and HRV | Prepare Like a Pro Podcast
Justin Roethlingshoefer joined Jack McLean on his Prepare Like a Pro Podcast to talk through Justin's philosophy in addition to practical tools and protocols around managing athlete recovery in a team setting. Highlights of the episode include:
- Turning subjective data into objective data
- Going beyond in-facility athlete monitoring
- Using HRV to be more proactive in injury prevention
- The best ways to collect HRV
- Which wearable should you choose
- How to apply HRV in a team setting
Subscribe to YouTube to watch on video.
About Justin Roethlingshoefer
Justin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players.
He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.
Connect with Justin on Twitter, or Linkedin.
Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.
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