In this episode of PS I Love Me, Lynda Williams sits down with Dana Garnett—conflict resolution strategist, mediator, and neuroscience of conflict expert—for a conversation that will change how you handle confrontation forever. Whether it’s that awkward tension at work, a misunderstood comment from a friend, or deeper emotional baggage in your romantic life, Dana shows us how conflict can be a catalyst for clarity, growth, and even stronger connections.

With personal stories and powerful insights, Dana reveals how cortisol, emotional triggers, and poor communication patterns can damage our health and relationships—if we don’t learn to address them head-on. Her signature “dancing with conflict” framework has helped women clear emotional blockages, navigate toxic environments, and reclaim their inner peace without needing the other person to change.

If you're a high-achieving woman trying to juggle leadership, love, and personal boundaries—this conversation is your guide to transforming friction into freedom.

To learn more about Lynda and her transformative coaching check out: www.lyndawilliamscoaching.com

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The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.