How to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy Galpin
Description
This week on Barbell Shrugged we are throwing it back to the first show where we met Dan Garner. We take the deep dive into strategies for naturally boosting testosterone levels. Key topics discussed include the importance of creating a comprehensive health profile with blood work, stool, urine, and saliva, which together offer a full picture of an individual's hormonal and metabolic state. By identifying micronutrient deficiencies and other physiological markers, these health professionals aim to address factors that directly impact testosterone production and overall vitality.
The hosts discuss how maintaining a healthy body composition is crucial, as excess body fat can convert testosterone into estrogen, which impacts hormone balance. Additionally, managing stress levels and lowering cortisol—known to inhibit testosterone production—is emphasized. The episode also delves into how specific dietary adjustments and targeted supplements can help, along with psychological factors like confidence, which can positively influence testosterone levels.
Work with RAPID Health Optimization
Links:
![Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged](https://static.libsyn.com/p/assets/2/0/5/e/205e9206d7c4d55ee55e3c100dce7605/637-Single_System_for_Maintaining_Optimal_Health_-_1080x1080.jpg "Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged")
![Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged](https://s3.castbox.fm/3b/9e/c0/470a51512daace014963af05a87fb8bcd2_scaled_v1_400.jpg "Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged")
![Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged](https://s3.castbox.fm/b2/d1/57/5ed9d54343e7845e530f667f03f78cfe73_scaled_v1_400.jpg "Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged")
![Physiology Friday: [Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged](https://s3.castbox.fm/46/17/70/a68fd16b878724bdb6f8d162595df00233_scaled_v1_400.jpg "Physiology Friday: [Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged")
![Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged](https://s3.castbox.fm/09/dd/18/2596e6f18619787a6a97cd36460fde4316_scaled_v1_400.jpg "Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged")
![Physiology Friday: [Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged](https://s3.castbox.fm/6e/8b/88/97202a8300d0855764b20ef4be7eab29af_scaled_v1_400.jpg "Physiology Friday: [Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged")
![Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged](https://s3.castbox.fm/48/74/a2/66a0313bbbb47e9d00b21998e51c2ee9e3_scaled_v1_400.jpg "Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged")
![[Muscle Medicine] Fueling Your Body For Optimal Health w/ Julia Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash #766](https://s3.castbox.fm/38/22/b4/7fc530a1b315ac3538b01b865ca0227915_scaled_v1_400.jpg "[Muscle Medicine] Fueling Your Body For Optimal Health w/ Julia Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash #766")
![[Physiology First] A Curriculum for Mental and Physical Health w/ David Bidler, Anders Varner, Doug Larson, and Coach Travis Mash #765](https://s3.castbox.fm/e9/bf/cb/2ec3863c21e3ea8ba49ae3ee91ceeb288a_scaled_v1_400.jpg "[Physiology First] A Curriculum for Mental and Physical Health w/ David Bidler, Anders Varner, Doug Larson, and Coach Travis Mash #765")
![Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged](https://s3.castbox.fm/da/fd/e4/02a9b33eda678da0daf736577bd28a71b4_scaled_v1_400.jpg "Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged")
![[Supplements] Separating Science from Snake Oil w/ Mike Matthews, Anders Varner, Doug Larson, and Coach Travis Mash #764](https://s3.castbox.fm/6e/39/70/82cc8f43b0ba638a87ead7221426377cc3_scaled_v1_400.jpg "[Supplements] Separating Science from Snake Oil w/ Mike Matthews, Anders Varner, Doug Larson, and Coach Travis Mash #764")
![Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged](https://s3.castbox.fm/9d/24/cb/cd9213603aacc5a49829179dc77ceefe60_scaled_v1_400.jpg "Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged")
![[Sleep] Stress, Psychedelics, and Brain Health w/ Dr. Kirk Parsley, Anders Varner, Doug Larson, and Coach Travis Mash #763](https://static.libsyn.com/p/assets/d/6/d/2/d6d20c50f687b24927a2322813b393ee/763_-_Sleep_-_Email.jpg "[Sleep] Stress, Psychedelics, and Brain Health w/ Dr. Kirk Parsley, Anders Varner, Doug Larson, and Coach Travis Mash #763")
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