How to Overcome Anxiety and Fear of the Future || Ep. 60
Update: 2024-06-18
Description
How do you overcome fear and anxiety? In this episode of The Second of Strength Podcast, Tanner gives 3 tips to overcome anxiety. We'll discuss how to refocus on what truly matters, re-direct your thoughts to positive outcomes, and re-centering by staying present.
Refocus on What Matters Most
Re-direct Your Thoughts to Think About What Will Happen Instead of What Won't
Re-center by Coming Back to the Present
Implementing these 3 simple strategies to overcome fear and anxiety will help you in any given moment to overcome those feelings that are keeping you from feeling happiness.
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