DiscoverThe Executive Connect PodcastHow to Overcome Fear & Create a Positive Mindset
How to Overcome Fear & Create a Positive Mindset

How to Overcome Fear & Create a Positive Mindset

Update: 2024-05-28
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Description

In this episode, Dr. Benjamin Ritter explores the concept of fearlessness and how to overcome fear to reach our full potential. He defines fearlessness as the ability to take action without being held back by doubt or lack of confidence. 

 

To manage fear, he suggests strategies such as interrupting the fear cycle and challenging our beliefs. He differentiates between healthy risk-taking and recklessness in pursuing our ambitions, highlighting the importance of self-awareness, accountability, and maintaining a positive mindset in becoming fearless. By adopting these approaches, individuals can break free from the constraints of fear and achieve their goals.

 

Chapters

 

00:00 Introduction: Unleashing Fearlessness

04:44 Differentiating Healthy Risk-Taking from Recklessness

10:48 Making the Thing You Want More Important than Fear

25:28 Fearlessness in the Workplace: Being Authentically You

32:32 Conclusion: Taking Small Steps to Overcome Fear

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How to Overcome Fear & Create a Positive Mindset

How to Overcome Fear & Create a Positive Mindset

Melissa Aarskaug