If you feel confused about what actually matters before pregnancy, this episode is for you.

Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much your body can do when it has the right support.

You’ll learn:

• Why fertility is more than just getting pregnant
• How your body prepares an egg 90 days in advance
• The blood sugar and insulin habits that support ovulation
• The nutrient gaps Kylie sees most often before pregnancy
• How gut health and microbiome diversity affect fertility
• Why your nervous system needs to feel safe to conceive

Kylie also shares what she focused on before her own pregnancy and why preparation helped her conceive quickly.

Timestamps:

00:00 Preparing for fertility and why preconception matters

06:27 The three foundational pillars of fertility preparation

10:21 Nutrient repletion and rebuilding your stores

12:50 Gut health and your fertility

15:40 Stress, sleep, and nervous system regulation

18:08 Final thoughts and personalized guidance

Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University