How to Race the Leadville 100, Elevation and FTP, Nutrition, and More - Ask a Cycling Coach Podcast 486
Description
- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets
- Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide
- Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918
- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
// SHARE AND RATE THE PODCAST!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
// TOPICS COVERED
(0:00 ) Welcome!
(0:52 ) New Strength Training Update for TrainerRoad!
(2:16 ) New training plan update: Group and Solo Rides!
(3:37 ) Leadville Course Preview
(4:59 ) Course Flyover
(7:05 ) How start corrals work and why it’s different this year
(8:06 ) Elevation and when to arrive
(9:12 ) Elevation’s effect on performance
(10:43 ) How hard you need to ride to meet your time goal
(11:45 ) Time cut speed and w/kg
(12:18 ) Big buckle speed and w/kg
(12:43 ) 7 Hour speed and w/kg
(13:02 ) Course Record speed and w/kg
(13:27 ) Pacing plan best practices
(14:28 ) High elevation nutrition
(18:05 ) Crewing
(18:20 ) Drafting and race plan execution
// RESOURCES MENTIONED
- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets
- Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide
- Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd
- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN
United States
