DiscoverHappy Being WellHow to Recognize Stress and Release Stress.
How to Recognize Stress and Release Stress.

How to Recognize Stress and Release Stress.

Update: 2022-01-08
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In this episode, we talk about why so many people fail to be aware that they are stressed. The reason why it is so vital to be aware of how stressors affect our body and mind over time. The benefits of releasing and eliminating stress through relaxation techniques. We go over some simple discovery and relaxation techniques in this quick episode. 




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How to Recognize Stress and Release Stress.

How to Recognize Stress and Release Stress.

Rita Farruggia