How to Recognize Stress and Release Stress.
In this episode, we talk about why so many people fail to be aware that they are stressed. The reason why it is so vital to be aware of how stressors affect our body and mind over time. The benefits of releasing and eliminating stress through relaxation techniques. We go over some simple discovery and relaxation techniques in this quick episode.
***This podcast is sponsored by: Happybeingwell.com - Your online store for creative activewear leggings, 100% natural facial masks, natural candles, all-natural deodorants, all-natural bath soaps, all-natural essential oils, crystals, sage, palo santo, aromatherapy diffusers, water bottles, inspiration t-shirts, cozy robes and much more self-care goodies! Use code: Podcast25 to get 25% off all activewear leggings! Free shipping on all items within the USA!***