If you are going through a depression, particularly those going through a spiritual awakening, ego death, dark night of the soul, or simply intense energy during this time, then this episode is for you. I give you the tips and tool's to overcome it, and I tell you the story of my own depression during my spiritual awakening. 



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1. Move the Energy - light stretching, light walk, run or sprint for those inclined.

2. Search for Information - to help you self improve, be open to a new prospective.

3. Workout - Ground the energy into your body with whatever exercise reasonate's to get relief, get benefits of serotonin while calming your nervous system.

3a. Workout App- I use Fitness AI, its eases and makes it simple. 

4. Wireless Ear bud's - why you do other task's you can listen and gather knowledge through a podcast, youtube or book, music, ect. Knowledge to Self Improve.

5. Atomic Habit's book - for tracking and aligning with new habit's if necessary. 

6. Down Dog App - a series of app's for meditation, breathwork, yoga, pilates, and HIT, all customizable, helped immensely with regulating nervous system. 

7. Qui Qong - poses and movement to align energy, regulate nervous system. 

8. Kachava Shakes, high vibrational and raises vibration and moves out energy. Incorporating frozen smoothies help clear energy as well. 

9. Alkaline Water Bottle - putting an alkaline filter in water raises vibration, on amazon. Adding pink salt in detoxifies the system and release the energy from the system.

10. Pink Salt  or Epsom Salt in Bath Tub, clears energy, reduces muscle tension. 1 cup or more, use your judgement, soak for at least 20mins.

11. Epsom Salt Products, recommend Dr Teals body wash epsom salt or regular epsom salt for the bath tub. 

12. Follow Bashars Excitement Formula, download it from his website.

13. Get in touch with and follow your inner child's excitement.