Have you ever been eating "healthy" but still struggling with bloating, fatigue, and stubborn weight that won't budge? In this episode of The Wellness Effect, we're diving deep into reverse dieting—the one strategy most of us probably need but have been resisting. Join us as we break down exactly what a reverse diet is, how to know if you need one, and most importantly, how to actually do it without losing your mind in the process.

If you've been yo-yo dieting your whole life, eating the same amount as your toddler, or feeling like you "look at bread and gain five pounds," this conversation will completely shift how you think about food, metabolism, and sustainable health.

In this episode, you'll hear:

• What reverse dieting actually is (hint: it's the opposite of traditional dieting)
• Why under-eating shuts off the "nice to have" jobs like clear skin, healthy hormones, and good digestion
• Signs you probably need a reverse diet (spoiler: if you think you're under-eating, you probably are)
• The three possible outcomes when you reverse diet
• How to actually implement a reverse diet step-by-step without gaining unnecessary fat
• Why the maintenance phase is the hardest part (and most important)
• What to expect: more energy, better poops, stronger hair and nails, and actual capacity for life

Key Takeaways:

• Your metabolism isn't "slow"—it's adapted to doing fewer jobs because you haven't been giving it enough fuel to do them all
• The goal isn't to eat more forever—it's to get your metabolism functioning properly so fat loss becomes easy when you're ready for it
• A reverse diet is often necessary before any healing journey because your body will never prioritize healing when it's in survival mode

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.