In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros break down why long-term love changes over time, what really happens in the brain when partners start taking each other for granted, and the simple relationship practices that bring back connection, spark, and emotional safety. You’ll learn how small daily moments rebuild trust, strengthen appreciation, and create the kind of partnership that grows instead of fades.

If you want a relationship that feels supported, seen, and deeply alive, press play and let this be the moment you choose love with intention.

Show notes:
(2:01 ) Why the brain stops noticing your partner
(5:40 ) Mental subtraction and remembering early love
(7:20 ) Noticing small changes that rebuild connection
(11:48 ) How commitment trains the brain to stay curious
(15:16 ) The RAS and why goals help relationships
(20:15 ) Capturing “core memories” in tiny everyday moments
(24:39 ) The nightly gratitude practice that strengthens love
(29:32 ) Why internal beauty matters more than external trends
(31:37 ) Three habits for long-lasting connection
(36:03 ) Outro

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Emilia Smith: @evolvewithemilia
Alan Lazaros: @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!