How to Shift your Carbs and Workouts in the Winter for Better Blood Sugar, Insulin & Metabolic Health | Episode 227
Update: 2024-11-09
Description
TODAY'S SPONOSORS:
- Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
TODAY'S EPISODE:
We live on a cyclical planet with seasons. Eating and living in alignment with our environment is essential to optimizing our metabolic health. There are different things we should be eating and doing in summer vs. winter. As the light is getting shorter and carbs are becoming more scarce, let's talk about how to shift your routines and diet to support restoration, and repair during this season of cold and darkness.
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