DiscoverBiohackers Lab: Health Show for How to Live Your Best LifeHow to Start Losing Weight (if You Are Obese) • Dr Tro Kalayjian
How to Start Losing Weight (if You Are Obese) • Dr Tro Kalayjian

How to Start Losing Weight (if You Are Obese) • Dr Tro Kalayjian

Update: 2018-07-165
Share

Description

US board-certified internal medicine physician & expert in medical weight loss, Dr Tro Kalayjian, is today’s guest interview. Tro shares with us the safe way to start losing weight if you are obese. He also shares his personal story on how he lost over 150lbs and is able to workout and is no longer morbidley obese. He helps to explain how our weight gain is driven by our hunger + satiety and how we can control this by identifiying our trigger foods. We then find out about the foods that promote satiety and why we should always prioritise nutrition over exercise for weight loss. We also go into why the low carb diet is prefered for long-term weight loss, Dr Tro experiment with the carnivore diet, creating positive lifestyle changes, exercise and more. Go to the show notes for episode 58 at https://www.biohackerslab.com/ep58-dr-tro-kalayjian/ for more links & highlights.

Support the show: https://ko-fi.com/biohackerslab

Comments 
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Start Losing Weight (if You Are Obese) • Dr Tro Kalayjian

How to Start Losing Weight (if You Are Obese) • Dr Tro Kalayjian

Gary Kirwan