DiscoverGood Life ProjectHow to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole
How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole

How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole

Update: 2024-10-146
Share

Description

Are you a high-achiever who feels overly invested in the outcomes of others? In this insightful episode, psychotherapist Terri Cole dives into the concept of "high-functioning codependency" from her book Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.


Discover whether you exhibit signs like over-functioning, auto-advice giving, and excessive self-sacrifice. Terri provides powerful strategies to find balance, set boundaries, and reclaim your inner peace without compromising your caring nature.


You can find Terri at: WebsiteInstagram | The HFC Toolkit | The Terri Cole Show podcastEpisode Transcript


If you LOVED this episode you’ll also love the conversations we had with Terri about boundaries.


Check out our offerings & partners: 



Hosted on Acast. See acast.com/privacy for more information.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole

How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole