You think you understand the concept of distracted driving – yes? You know it is NOT a good idea to text and drive. But it turns out to be more complicated than that. I begin this episode with some fascinating research that shows that there is a residual effect when you get distracted that affects your driving for much longer than you think. You really need to hear this. http://www.calif.aaa.com/home/about/community-and-safety/hands-free-distractionstudy.html

Ever make a really stupid mistake? Wouldn’t it be great if you could make far fewer of them and make a lot more good decisions instead? Listen to Charlie Seraphin author of the book, (One Stupid Mistake: Smart Decision-Making in a Crazy World https://amzn.to/2s3Qq3A.) He walks you through the process that will help you avoid mistakes, especially the big ones. Plus, he explains the importance of owning and learning from the mistakes you will inevitably make. 

People love to watch reruns of old TV shows and re-watch old movies – but why? You know how it is going to end so why watch it again. Well there is a reason for that and it is the same reason people like hearing the same songs over and over. http://www.livescience.com/23148-tv-reruns-may-replenish-tired-minds.html

People have been making New Year’s resolutions for a long time and scientists have studied the idea and the process a lot over the years. What has become clear is that there are some strategies that can dramatically improve your chances of success. Keith McArthur has looked at the science and joins me to help you achieve your New Year's resolution or any other goal for that matter. Keith has a podcast and blog called My Instruction Manual (https://myinstructionmanual.com/) and he is author of a book called (Winning Resolutions https://amzn.to/2BYi7zi.)

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