How to Take a Break When You Have Literally Zero Time | E178
Description
In this episode, Andryanna dives into one of the most common struggles moms face in December: how to take a break when you have absolutely zero time.
Drawing from research on micro-breaks, decision fatigue, and the mental load of motherhood, she explores practical, realistic ways busy women can reset their energy in seconds—not hours.
In this episode, listeners will hear:
Why moms feel emotionally + mentally “done” in December;
The science behind micro-breaks and how short pauses improve energy;
Simple, real-life 10-second resets that fit into an already overflowing day;
30–60 second breaks that can be taken without rearranging schedules;
How to use “if-then” habits to automate rest during December;
Practical micro-boundaries that protect bandwidth during holiday overload;
A gentle, realistic plan for making December feel more manageable.
It's a validating, practical, and deeply useful episode for anyone carrying the invisible weight of the season.
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
* Get your Kids Daily Routines Chart HERE!
*Click HERE for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
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