Is it possible to ‘thrive’ in motherhood? Tara Darlington from Empowering Motherhood believes that it is… and shares her wisdom about how to make that a reality!

In this episode, Tara shares:

• How to integrate self-care into your daily life as a busy mother so that it nourishes you and your family. 
• The importance of creating a lifestyle and family rhythm that includes your own needs, dreams and desires.
• Steps to shifting your perspective and your life from survive to thrive!
• The importance of slowing down to build up your reserves and rediscover who you are.
• Why you might need to simplify your life. 
• Maternal depletion - what it is, and why you probably have it without realising!
• Why new mums need a period of ‘confinement’ after birth
• How to use the lunar cycle as a template for the ultimate self-care practice. 

About Tara Darlington

Tara Darlington from Empowering Motherhood is a doula, birth educator and motherhood mentor. She specialises in helping women to heal from birth trauma, grief, loss, pelvic floor problems, burnout and breakdown.

Tara ran a boutique yoga studio specialising in women's health and well-being for 15 years in Sydney’s Hills District. She now lives on Sydney's Upper North Shore, and mentors women through her Thrive Program using a combination of yoga, positive psychology, energy healing, mentoring and community.

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