DiscoverThe School of GreatnessHow to Understand Your Trauma & Relationships w/Dr. Shefali EP 1110
How to Understand Your Trauma & Relationships w/Dr. Shefali EP 1110

How to Understand Your Trauma & Relationships w/Dr. Shefali EP 1110

Update: 2021-05-1419
Share

Description

“True empowerment is to take all power back, including blame.”

Today's guest is Dr. Shefali, who received her doctorate in clinical psychology from Columbia University. She is an expert in family dynamics and personal development. Dr. Shefali’s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology.

In this episode Lewis and Dr. Shefali discuss how to awaken yourself and break free from your past, the difference between victim consciousness and victimhood, how to get to the root of what’s causing issues in your relationships, how to re-evaluate the type of relationships you’re in and the boundaries you’re setting, and so much more!

For more go to: www.lewishowes.com/1110

Check out Dr. Shefali's website: www.drshefali.com

Read Dr. Shefali’s new book: A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comments (3)

Excellence to strive for

such an interesting episode, as a psychology student this is real gold! Thank you so much for your great work!

Jun 30th
Reply

Susana Villarreal

amaizing podcast!!

May 19th
Reply

oliya salehani

the best! I LOVE Dr. Shefali🤗

May 14th
Reply
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Understand Your Trauma & Relationships w/Dr. Shefali EP 1110

How to Understand Your Trauma & Relationships w/Dr. Shefali EP 1110