How to Unwind Anxiety | Dr. Jud Brewer
8Description
Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety.
Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining your brain can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.
You can find Dr. Jud at: Website | Instagram | Episode Transcript
If you LOVED this episode: you’ll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it.
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Thank you for your podcast, it was useful to listen to. I have had problems with anxiety for a long time, and after reading an article about 5 signs of anxiety https://alldaymedicalcare.com/5-signs-your-anxiety-is-problematic/ I realized that I needed to deal with it. Nowadays, therapist services are more accessible and can even be done online, making it easier to get help.