In this episode of Made to Be Whole, host Krista Michener dives into the concept of Spoon Theory and how it can help you set realistic holiday expectations, especially if you live with chronic illness or simply want to avoid holiday overwhelm. Krista shares practical strategies for managing your energy, prioritizing what matters most, and letting go of unnecessary obligations, so you can savor more joy and less stress this festive season. If you’re searching for advice on energy budgeting, self-care during the holidays, or coping with invisible illnesses, this episode offers supportive insights.

Topics discussed in this episode:

• What is Spoon Theory and how does it apply to holiday planning?
• Learning to set and communicate holiday expectations with yourself and others
• Practical ways to conserve energy (spoons) during demanding seasons
• Letting go of self-imposed obligations that drain joy
• The importance of maintaining core self-care habits during the holidays
• How to prioritize meaningful traditions and relationships over perfectionism

Resources mentioned in this episode:

• Spoon Theory original essay by Christine Miserandino: https://lymphoma-action.org.uk/sites/default/files/media/documents/2020-05/Spoon%20theory%20by%20Christine%20Miserandino.pdf

Take 15 minutes today to list your holiday traditions and mark the ones that matter most!

Talk with your loved ones about your energy limits, and ask for help or flexibility where you need it.

Prioritize your self-care routines—the holidays are not the time to let go of your healthy habits!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

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