DiscoverMindfully Recharged with Mariana ThomasHow to Use Your Emotions to Your Advantage
How to Use Your Emotions to Your Advantage

How to Use Your Emotions to Your Advantage

Update: 2021-05-24
Share

Description

In this episode, I have shared something personal with everyone. I have been going through all sorts of emotions recently, and here I talked a lot about how to use your emotions to your advantage. 

  • 8:46 - The reason for my current emotions
  • 10:22 - You can only control what's on the inside
  • 13:33 - Strategies to help you find strength in the hardest times
  • 24:08 - Overcoming the big emotions


Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!

See you in Episode 26!

———
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
 
Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

Subscribe to my YouTube Channel:

https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1

Comments 
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Use Your Emotions to Your Advantage

How to Use Your Emotions to Your Advantage

Mariana Thomas