![How to be more mindful [Mental Wellness]](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/10727272/10727272-1605605175657-e60e20d60e9c8.jpg "How to be more mindful [Mental Wellness]")
How to be more mindful [Mental Wellness]
Update: 2021-10-21
Description
"YOUR BREATH IS YOUR BRAIN'S REMOTE CONTROL"
Contribution by: Jade Ables | Campaign Manager
Personal and work-life can be rather chaotic for most of us that struggle to quiet the mind...however, studies have shown how meditation can benefit us both mentally and physically. Evidence shows that there is actually a direct link between nasal breathing and our cognitive functions. This study shows, that the act of breathing itself, even in the absence of smells, can influence our emotions and memory.
Take a few minutes in the next week to practice mindful breathing and see the results for yourself or join me in a mindful meditation now
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