DiscoverUnderground ConfidenceHow to comfort yourself, without comfort eating - 8 Techniques
How to comfort yourself, without comfort eating - 8 Techniques

How to comfort yourself, without comfort eating - 8 Techniques

Update: 2021-06-031
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'Self-regulation' is all about the ability to manage how you feel with a toolbox of skills. Luckily, this can be learned.
This podcast begins with a Q & A section (questions provided by you). Then, I’ll share with you eight techniques that you can use to regulate emotion.

 Do you have a question or comment? Let me know!

Want to go further?
Join my mailing list here

If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).
You can see all the details of the programme here:
https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:
Contact
: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
BlogFree quick tips and quiz: Are you a comfort eater?

Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group

Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'

If you like this podcast, please share it or leave a review on Apple Podcasts!

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How to comfort yourself, without comfort eating - 8 Techniques

How to comfort yourself, without comfort eating - 8 Techniques

Shelley Treacher Overeating, Anxiety, & Loneliness