How to comfort yourself, without comfort eating - 8 Techniques
'Self-regulation' is all about the ability to manage how you feel with a toolbox of skills. Luckily, this can be learned.
This podcast begins with a Q & A section (questions provided by you). Then, I’ll share with you eight techniques that you can use to regulate emotion.
Do you have a question or comment? Let me know!
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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and make giant steps toward healing
'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
You can see all the details of the programme here:
For more support:
Blog: Free quick tips and quiz: Are you a comfort eater?
Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'
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