DiscoverIn The Moment MagazineHow to cope with anxiety with Chloe Brotheridge
How to cope with anxiety with Chloe Brotheridge

How to cope with anxiety with Chloe Brotheridge

Update: 2019-06-06
Share

Description

If you're struggling with anxiety, it can feel as though everything in life is overwhelming. In this episode of the In The Moment Magazine podcast, we talk to author and podcaster Chloe Brotheridge to find out how to manage anxiety and live a calmer life.


Chloe is the author of The Anxiety Solution and Brave New Girl, both published by Michael Joseph. Check out Chloe's podcast Calmer You for more tips and guidance.


This episode is sponsored by Omstars Yoga – listen in for a special offer for In The Moment podcast listeners!


You can find more articles about mental health over on our website www.calmmoment.com


 

See acast.com/privacy for privacy and opt-out information.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to cope with anxiety with Chloe Brotheridge

How to cope with anxiety with Chloe Brotheridge