How to cope with weight gain

Update: 2020-11-15

Description

Hi Everyone!

Thanks for tuning into the Mind, Body, Sass Podcast! Today we will be chatting about how to deal with weight gain. Lockdown weight is a real thing and something that a lot of people are experiencing right now with gyms being shut, moving less and emotionally eating more!

We share our own experience with gaining weight this year and how we have coped with and accepted this.

We hope you enjoy the podcast.

Instagram
Shannon - https://www.instagram.com/shannontella/
Ria - https://www.instagram.com/ria.personaltraining/
Mind Body Sass - https://www.instagram.com/mindbodysasspodcast_/

Facebook
Mind Body Sass Community Page - https://www.facebook.com/groups/306390070372908/

Comments

In Channel

Life Update + How To Shift Your Money Mindset

2021-06-3055:03

Q&A TIME! Myths about PTs, setting boundaries and where is truly home?

2021-05-1628:09

[GUEST] The Journey of Self Love & Being Your Most Confident Self with Beth Brennan

2021-05-0448:22

Inner Child Work – What Is It and How It Can Benefit You?

2021-04-1935:46

Starting Over... You are one decision away from changing your life.

2021-04-1233:58

Unconditionally Loving Your Body *PEP TALK*

2021-03-2229:19

You are a Woman and that is your Superpower

2021-03-1536:31

How to navigate through the Quarter-Life Crisis

2021-03-0132:33

[GUEST] Being Compassionate And Kind To Yourself With Life Coach Laura Holmes

2021-02-2152:28

How to break negative habits and cycles at this time to step into your most powerful self

2021-02-1438:13

Q&A TIME! Life decisions, relationship dynamics, what we would tell our 21 year old self

2021-02-0131:02

The Return of the Ex

2021-01-2545:52

Where to start on your Spiritual Journey?

2021-01-1734:56

THANK YOU... NEXT! Things we are not bringing with us in 2021.

2021-01-1135:19

How to reach your 2021 goals and SUCCEED!

2020-12-1526:50

Reflecting on 2020

2020-12-0733:21

Ways to quiet Imposter Syndrome and start believing in yourself

2020-11-3020:09

Dating as a Millennial & Dealing with Narcissistic Relationships

2020-11-2347:50

How to cope with weight gain

2020-11-1526:10

**PEP TALK** What if this is your time to REALLY go for it!

2020-11-0912:59

00:00

How to cope with weight gain

#box-pro-ellipsis-176298632683026{-webkit-line-clamp:2;}How to cope with weight gain

How to cope with weight gain

Shannon & Ria

How to cope with weight gain