DiscoverHow to Be a Better HumanHow to cultivate resilience and get through tough times (with Lucy Hone)
How to cultivate resilience and get through tough times (with Lucy Hone)

How to cultivate resilience and get through tough times (with Lucy Hone)

Update: 2021-01-2516
Share

Description

Life can throw curveballs that you feel wholly unprepared for-- just ask Dr. Lucy Hone, a resilience researcher, who tragically lost her 12-year-old daughter in a road accident. While all of us may experience tragedy in our lives, not everyone knows how to manage it. In this episode, Dr. Hone shares the strategies that got her through unimaginable adversity and—in doing so—helped her find meaning through loss. Co-director of the New Zealand Institute of Wellbeing & Resilience, Hone's research is published internationally and her PhD was acknowledged for its outstanding contribution to wellbeing science at the World Congress of Positive Psychology in 2019. Her grief work now encompasses the best-selling book, Resilient Grieving, alongside other engaging online content. Hone's work has been featured in several documentaries by the BBC, Swedish Television, The Bolt Report Australia and TVNZ. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman



Lucy's Resilient Grieving course will be published this week here: https://new-zealand-institute-of-wellbeing-resilience.teachable.com

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to cultivate resilience and get through tough times (with Lucy Hone)

How to cultivate resilience and get through tough times (with Lucy Hone)

TED and PRX