How to deal with the voice in your head and inner critic with Ethan Kross
Today’s episode is with Ethan Kross, one of the world’s leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory.
Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science.
We talk about the following and so much more:
✅ What it means to have an inner critic
✅ Why we have an inner critic, and how you would guide people to deal with their inner critic
✅ How he came up with this concept of dealing with the inner critic
✅ What he has learned about self-control
✅ Why some people benefit from turning inwards to understand their feelings, while others are apt to fall apart when they engage in precisely the same behavior?
✅ Why some people have louder inner critics than others?
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