Have you ever wondered what the hell people are talking about when they mention "the healing journey" and "doing the work"? If so, this episode may bring some clarity to the cloudy areas of the wacky,  spiritual , self-growth, and consciousness raising journey people seem to be walking on. In this episode you meet the academic and psychology nerd side of me (a side I love so dearly). Through sharing my own experiences from my spiritual journey, as well as referring to several books from a few esteemed leaders in the psychology and spiritual fields, I unpack the elements and different levels that embody the healing journey. Join me for a deep dive; I hope this brings some clarity to the ways we can all unlock our true potential!

Books referenced:

The Path Made Clear by Oprah Winfrey

The Bhagavad Gita by Edwin Arnold

Callings: Finding and Following an Authentic Life by Gregg Levoy

The Four Levels of Healing: A Guide to Balancing the Spiritual, Mental, Emotional, and Physical Aspects of Life  by Shakti Gawain

Mindsight: The New Science of Personal Transformation by Daniel J. Siegel


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