Discover40+ Fitness PodcastHow to end carb confusion with Dr. Eric Westman and Amy Berger
How to end carb confusion with Dr. Eric Westman and Amy Berger

How to end carb confusion with Dr. Eric Westman and Amy Berger

Update: 2020-12-14
Share

Description

If you ask people who watch their carbohydrates how many you can eat, you'll get dozens of answers. Dr. Eric Westman and Amy Berger help you end your carb confusion. You can find the full show notes at 40plusfitnesspodcast.com/464.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to end carb confusion with Dr. Eric Westman and Amy Berger

How to end carb confusion with Dr. Eric Westman and Amy Berger