DiscoverFull StoryHow to: face your fears and ocean swim with Alice Marklew
How to: face your fears and ocean swim with Alice Marklew

How to: face your fears and ocean swim with Alice Marklew

Update: 2025-01-08
Share

Description

It’s obvious there are many benefits to open water swimming, but knowing how to prepare and where to begin can feel overwhelming. Founder of the Coogee Bay Cuttlefish swim club Alice Marklew takes Matilda Boseley through practical tips to jumping (safely) into the big blue You can support the Guardian at theguardian.com/fullstorysupport
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to: face your fears and ocean swim with Alice Marklew

How to: face your fears and ocean swim with Alice Marklew

The Guardian