How to know the difference between an Injury or Niggle
In this episode, I talk about how to understand your body better by knowing the difference between what is causing and injury and what is discomfort.
As athletes, we don't play sport at 100% all the time. We suffer from discomfort, aches and pains. But knowing where your limit is and when it's tipping over into an injury is an important part of building a lasting career.
Here we explore ways in which to understand your body better to either pull back or persevere.
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This episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.
Visit sportyogi.com for more