How to live like the healthiest people in the world | PT 1
Update: 2021-11-01
Description
This week on the pod Heidi and Tyler break down how to live like LITERALLY the healthiest people in the world and break down the 9 principles that are the common thread amongst these blue zones. We chat about the principles themselves and also
discuss tangible ways you can integrate these principles into your life to become the healthiest version of yourself!
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