How to maximize your performance with coaching - Featuring Jake Blumberg M.S. and Geeta Blumberg M.S., CEP, CPT.
Description
Are you looking to bridge the gap between you and a healthier you?
Do you know someone who is struggling to develop their mindset, nutrition, or lifestyle?
Well, this podcast is awesome and made for anyone seeking to understand how changing your mindset can change your life!
We are excited to announce a new podcast here today! Today's podcast guests are Jake Blumberg M.S. and Geeta Blumberg M.S., CEP, CPT.
From working with the Boston Red Sox to the Cardiac Rehabilitation patients these two have really coached many populations in behavior change for physical activity and improving others' lives.
Both focus on developing better mental and physical performance strategies for their clients or patients.
Podcast Breakdown:
The effects of the environment on performance. Asking what's your team's culture like?
Focusing on adaptability.
Practicing what you preach and their why for coaching
Separating the good from the elite from a mental performance standpoint.
The art of coaching and the individualized approach.
Consistency and the purpose of diligent practice.
Misinformation in Exercise Physiology and Sports Psychology.
How to maximize your performance with coaching.
Why there's no magic pill
Why the body and brain are NOT two separate entities.
Bringing CLARITY TO COACHING.
#sportspsychology #confidence #nutrition #exercise
United States
