How to reset your anxiety, with Georgie Collinson
Update: 2023-05-21
Description
Anxiety is something we’ve come to accept as being part of our lives, but what does it mean to actually reset your anxiety? Georgie Collinson helps people face their anxiety and not only understand it better but helps decipher the messages your body is telling you during times of high anxiety.
In this episode Georgie talks about;
- Identifying anxiety and the difference between anxiety and stress
- What is high functioning anxiety
- How there are so many things demanding our attention and how it takes us away from living in the moment
- How anxiety impacts decision making
- Why childhood memories cultivate anxiety in us as adults
- How to talk to your anxiety to provide the answers you need
- Tips to help manage anxiety
- And so much more!
Connect with Georgie Collinson at her website georgiecollinson.com or on Instagram, and check out her new book ‘The Anxiety Reset’.
See omnystudio.com/listener for privacy information.
Hosted on Acast. See acast.com/privacy for more information.
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