Digest

This episode of Habits of a Goddess podcast focuses on stepping into feminine power and gaining confidence. The host, Jasvan Rasko, shares her personal experience of dimming her light and playing small around others, particularly old friends who weren't supportive of her growth. She emphasizes the importance of surrounding yourself with soul call friends who celebrate your successes and support your journey. Rasko highlights the impact of comparison and jealousy on personal growth and encourages listeners to create a safe space for themselves by letting go of toxic relationships. She also shares her own journey of overcoming fear and self-doubt to become the face of her podcast, attracting major brands and sponsors. Rasko emphasizes the importance of shadow work, therapy, and releasing limiting beliefs to unlock confidence and step into your power. She encourages listeners to practice daily habits that build confidence and to repeat the affirmation "I release all self-doubt and replace it with confidence" throughout the day.

Outlines

00:00:00

Introduction and Sponsor Message

This Chapter introduces the podcast and its mission to empower listeners on their self-love journey. It also features a sponsored message from BetterHealth, offering listeners a discount on therapy services.

00:01:13

Stepping into Feminine Power and Confidence

This Chapter delves into the topic of stepping into feminine power and gaining confidence. The host shares her personal experience of dimming her light and playing small around others who weren't supportive of her growth. She emphasizes the importance of surrounding yourself with soul call friends who celebrate your successes and support your journey.

00:18:10

Shadow Work and Releasing Limiting Beliefs

This Chapter focuses on the importance of shadow work and releasing limiting beliefs to unlock confidence and step into your power. The host shares her own journey of overcoming fear and self-doubt to become the face of her podcast, attracting major brands and sponsors.

00:28:27

Confidence as a Daily Habit

This Chapter emphasizes the importance of confidence as a daily habit. The host encourages listeners to practice daily habits that build confidence and to repeat the affirmation "I release all self-doubt and replace it with confidence" throughout the day.

Keywords

Q&A

• What is the main message of this episode of Habits of a Goddess Podcast?

  The main message is to step into your feminine power and gain confidence by releasing self-doubt and surrounding yourself with supportive people who celebrate your growth.

• What is shadow work and how can it help with confidence?

  Shadow work is a process of exploring and integrating the unconscious aspects of yourself, including fears and insecurities. By confronting and accepting these parts of yourself, you can release limiting beliefs and gain a greater sense of self-acceptance and confidence.

• Why is it important to have soul call friends?

  Soul call friends are people who genuinely support your growth and well-being. They create a safe space for you to be your authentic self, celebrate your successes, and offer encouragement during challenging times.

• How did the host overcome her fear of being seen and attract major brands?

  The host overcame her fear by doing shadow work, releasing limiting beliefs, and ultimately choosing to show up for herself and her podcast. This led to attracting major brands and sponsors.

• What is the affirmation shared in this episode and how can it help?

  The affirmation is "I release all self-doubt and replace it with confidence." Repeating this affirmation throughout the day can help to reprogram your subconscious mind and cultivate a more confident mindset.

• What are some practical steps to build confidence?

  Building confidence requires practice and daily habits. This can include positive self-talk, setting achievable goals, taking action towards those goals, and surrounding yourself with supportive people.

Show Notes