How to sustain a new habit - My experience of giving up a comfort food, and how I did it - Part 4
This is day seventeen and day twenty-six of my ‘no sugar month’. Here, I talk about how I cope when the novelty of creating a new habit, wears off. I also talk about navigating a major emotional trigger, and I report on the physical benefits of my detox.
This is the last part in a four-part series of episodes about how I manage the emotional side of giving up comfort food. You will find several tips and techniques here, as well as a real-life account of how to put them into practice.
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If you can’t stop eating, and you don’t know why...
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'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
You can see all the details of the programme here:https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html
For more support:
Blog: Free quick tips and quiz: Are you a comfort eater?
You may also find this podcast interesting: https://www.buzzsprout.com/1397278/episodes/8345356
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