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How To Turn Off Your Inner Critic

How To Turn Off Your Inner Critic

Update: 2019-07-15
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Self-kindness is a fabulous concept, but one that is difficult to put into practice. Particularly when you're a parent trying to keep all the balls in the air, and you keep dropping them. Rebecca Ray is a clinical psychologist and author of The Art of Self-KindnessShe explains why most people find it hard to be kind to themselves, and how it's something we can practice every day. 

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How To Turn Off Your Inner Critic

How To Turn Off Your Inner Critic

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