How to use distraction for your benefit [Ep.08]
This episode takes a fun twist on what distraction is and how to use them for your benefit.
For show notes, visit amandajane.ca/podcast08
- Digs into the nuance of what distraction is
- Explores why we distract ourselves, especially from things that we say we really want to do
- Shares 3 benefits of distraction
- A simple method to leverage distraction in your life
I also introduced my upcoming Courageous Conversation monthly series for women who want to explore an interesting and valuable topic that isn't part of your day-to-day. Because I believe when you slow down and take the opportunity to participate in a safe and supportive dialogue you can discover true growth and deep learning. More details here.