Discover40+ Fitness PodcastHow we really burn calories and lose weight with Dr. Herman Pontzer
How we really burn calories and lose weight with Dr. Herman Pontzer

How we really burn calories and lose weight with Dr. Herman Pontzer

Update: 2021-03-22
Share

Description

We have always thought that the more active we are the more calories we burn each day. Dr. Pontzer has discovered that that is not the case. We discuss that and more as we go through his book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy.

You can find the full show notes at 40plusfitnesspodcast.com/478.

Comments 
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How we really burn calories and lose weight with Dr. Herman Pontzer

How we really burn calories and lose weight with Dr. Herman Pontzer