How we really burn calories and lose weight with Dr. Herman Pontzer
We have always thought that the more active we are the more calories we burn each day. Dr. Pontzer has discovered that that is not the case. We discuss that and more as we go through his book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy.
You can find the full show notes at 40plusfitnesspodcast.com/478.