Discover40+ Fitness PodcastHow your mind can overcome your weight loss issues – Dr. Ian K Smith
How your mind can overcome your weight loss issues – Dr. Ian K Smith

How your mind can overcome your weight loss issues – Dr. Ian K Smith

Update: 2021-02-15
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On episode 473 of the 40+ Fitness Podcast, we talk with Dr. Ian K. Smith about his book, Mind Over Weight. We discuss mindset and goal setting for weight loss.

You can find the full show notes at 40plusfitnesspodcast.com/473.

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How your mind can overcome your weight loss issues – Dr. Ian K Smith

How your mind can overcome your weight loss issues – Dr. Ian K Smith