Can Qigong really transform your life? You bet! Chris breaks down this ancient practice and its amazing benefits with Courtney, sharing jaw-dropping stories from healing emotional trauma to helping Hollywood stars. Discover practical tips like visualization techniques and face reading that anyone can use. Get ready for an engaging and inspiring chat to kickstart your own wellness journey!

Chris Shelton is a renowned healer, martial arts champion, and Qigong expert dedicated to helping people reduce stress and live pain-free. After overcoming a devastating back injury as a teenager, he credits Qigong with transforming his life and inspiring his mission to empower others through holistic health practices. Over his career, he’s worked with thousands, including Special Olympics teams, professional athletes, and celebrities, and his expertise has been featured in media worldwide. Chris is the founder of Morning Crane Healing Arts Center, an author, and the co-creator of The Qi Club and Qigong Teacher Training programs.

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In today's episode, we cover the following:

• What is Qigong
• What Chinese face reading can tell
• Qigong is for everything
• How unresolved emotions can manifest physically
• Disease prevention and early detection
• How you can integrate Qigong in your life
• Establishing healthy boundaries
• How Chris got into Qigong
• Case studies and real-life applications
• Personal accountability and growth
• How Qigong can help
• Uncovering the root of relationship dysfunction
• The body shaking technique
• The dry cry method
• Defining the hustle for happiness

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Resources:

• Get your free Five Element Questionnaire
• YouTube series: 30 Days Qigong to Better Health

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Guest info:

You can follow Chris Shelton on Instagram @ChrisSheltonQigong , on Tik Tok @Chris_Shelton_Qigong and his website, SheltonQigong.com.

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Acne isn't fun and we know how hard it can be on our self-esteem. From constant mirror checks to planning events based on break outs, it's time to break up with shame. Live your life fully with Courtney's 4 secrets on living with acne in her FREE guide.

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Episode transcript:

Wanna read today's episode? Click here!

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