Welcome to the very first episode of So Glad you Asked! We’re kicking off with the #1 most requested topic — sleep — based on input from hundreds of providers and parents we surveyed for this show. You'll hear from Emily, a newly postpartum mom as she shares the real questions that literally keep her up at night: struggling with sleep while juggling both a toddler and newborn at home! We’re also joined by Dr. Jade Wu, a board-certified psychologist & leading sleep expert, who helps us explore common sleep challenges for pregnant and postpartum moms — along with practical, evidenced-based strategies to tackle them. We hope you walk away from today’s conversation with tangible insights and actionable tips that will transform your sleep routine at home. And as always - we’re so glad you asked! 

Recommended Resources: 

• More on Sleep at Dr. Ruta’s Resource Hub
• Learn More about Dr. Jade Wu
• Find your copy of Hello Sleep here

Disclaimer: This podcast is not intended to be a substitute for professional medical care. The views, thoughts, and opinions shared today are the speakers’ own. **Trigger Warning** Postpartum Anxiety, Depression

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So Glad You Asked with Dr. Ruta Nonacs is brought to you by the MGH Center for Women's Mental Health and the J. Willard and Alice S. Marriott Foundation.