After a long break, Go With The Flow is back.

In this episode, Catherine shares what’s been happening behind the scenes — from life with two kids to how her work has evolved — and what you can expect from the new season of the podcast.

You’ll hear about her journey from primary school teacher to Pilates instructor, Biokinesiologist, and Reiki Master, and how her own struggles with painful periods and hormone imbalance led her to do the work she does today.

Now in her 40s, Catherine is exploring the next chapter of women’s health — but this podcast isn’t just about perimenopause or menopause. It’s about women’s hormones at every stage of life.

Expect real conversations, simple tips, and practical guidance to help you understand your body and support your hormones naturally.

In this episode:

• Where the podcast has been and why it’s back
• Catherine’s personal journey and career path
• What inspired her to focus on women’s hormones
• What to expect from future episodes

Connect with Catherine:
Instagram → https://www.instagram.com/wellnesswithcatherine_/