In this week's edition of My Audio Diary we're getting into pre-birthday behavior as well as my current headspace as I approach the tender age of 34...How you holding up sis? You good or nah? It's an intimate indulge, I'm Jess Sayn' Let's talk about it!

Let's talk about getting older, reminiscing and overall mental health! Join Jess as she dives deep into her current mental space and the fact that she's getting older and her current stance on life in general. Standing ten toes down and utilizing our life experiences and relationships to evolve and realizing what's shaped us into the beings that we are today! We are all getting older out here and we must take care of ourselves mentally and physically to ensure that we continue to thrive and be our best selves for everyone including ourselves!

Are you truly living and being your best self? Or will you allow age to age you and dwindle your mental! Live the life you deserve, now's the time!

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