Welcome back to I’m Sad But I’m Trying, a podcast about living with, despite, and ultimately past depression. In this chapter, we step closer into the shadows to give shape and name to the internal antagonist—a familiar, yet ever-changing, presence. This episode invites you to meet your own version of the enemy, to see it as something separate from yourself, and to begin reclaiming your story with new understanding and gentle courage. It’s an invitation to begin the quiet act of knowing your enemy, so you might one day outwit it.