You know that moment when you’ve re-read the same line on your screen five times and nothing’s sinking in? When even watching your favourite show feels like another task? You might be reaching burnout.

In this episode of Take Note, Olivia dives into the all-too-familiar world of student burnout. Students call in on The Burnout Buzzline to share the real, unfiltered moments of burnout, plus practical ways to recharge (no 5am routines or fancy planners required).

Trigger Warning: This episode discusses mental health challenges, including anxiety, and burnout. Some topics in this episode may be distressing. If you’re feeling overwhelmed or need support, please reach out. Check out ⁠Find what works for you | Student Health and Wellbeing | University of Adelaide⁠ to access free mental health and wellbeing resources available to you.

Produced by: Megan Chin

Hosted by: Olivia Manser

Special Guests: Hari Prasad + Sofia Jensen

To support the show, click ‘subscribe’ on Apple Podcasts or ‘follow’ on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show.

If you or another student you know needs some mental health or wellbeing support, head to UoA’s Wellbeing Hub: ⁠⁠Student Health and Wellbeing⁠⁠ or check out ⁠⁠Getting Support⁠⁠ for a list of services. You can also check out ⁠⁠Student Life⁠⁠ for support across all areas of university life at UoA.

Take Note is a UoA On Campus Production.